Do I need running experience?

No. Our plans scale from beginner to advanced based on VDOT. Just tell us your recent race time and we'll build accordingly.

Half-Marathon Training Plan Built on Jack Daniels VDOT Formula

Q: Is there a money-back guarantee?

Yes. 100% satisfaction guaranteed within 30 days. If you're not happy, we'll refund you.

Personalized 8-20 week plans with custom pace zones and race predictions. €9.99 one-time. Answer a few questions below to get started.

Your Details

* Required fields

Personal Details

Name *

Email *

Age *

Max HR (optional)

Auto-estimate if blank

LT HR (optional)

Auto-estimate (90% of Max HR) if blank

Most Recent Race (optional)

For personalized paces, provide both distance and time. If blank, we'll estimate based on your age. (Provide both or neither.)

Race Distance

Race Time

Format: MM:SS or HH:MM:SS

Avg HR During Race (optional)

Training Plan Settings

Training Weeks *

Runs Per Week *

Distance Units

KMMI

Plan Start Date

Long Run Day

SaturdaySunday

Your Busy Days

Select days when you can't train (optional)

7 days available

Legal & Medical

I have read and agree to the Medical Disclaimer. I understand that I should consult a physician before starting this training plan.I agree to the Privacy Policy. I understand how my data is collected and processed.I agree to the Terms of Service. I assume all risks associated with training.

🔒 Your data is secure and encrypted. We comply with GDPR.

Your Training Plan

⚡

Fill in your details on the left to see your personalized plan

Free preview • Full plan €9.99

12-16

Week plans

4-6x

Runs/week

∞

Flexible days

€9.99

Full plan

Frequently asked questions

Do I need experience?

No. Our plans scale from beginner to elite. Just tell us your recent race time and we'll build accordingly.

Can I adjust the schedule?

Absolutely. Mark your busy days and we'll fit workouts around your schedule.

What if I miss a workout?

No problem. Every plan includes guidance on how to handle missed sessions without derailing your training.

Is there a money-back guarantee?

Yes. 100% satisfaction guaranteed. If you're not happy, we'll refund you within 30 days.